You Are Getting Sleepy: Hypnosis 101 For Ultimate Self-Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text What really IS hypnosis? And, can anyone fall under this "spell"?You may have seen someone hypnotized on TV, or during a stage show, or perhaps have even been hypnotized yourself. What really IS hypnosis? And, can anyone fall under this "spell"? In simple terms, hypnosis involves actively focusing your attention and allowing your subconscious mind to put "suggestions" into your conscious mind. All hypnosis is really self-hypnosis. Any time that you day-dream, or miss your ex...