TT025: Heat Acclimation

Triathlete Training Podcast: Triathlon, Ironman & Duathlon - A podcast by Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels

“When you think about this concept of heat acclimatization, it’s mostly about your body holding on to more water, which is mostly about sweating. Probably 90% of that is done by simply sweating a lot when you train, and what we are talking about is what can you do to get that up even a […]