TT030: Intensity Factor, Ironman Boulder History, More Heat Acclimation

Triathlete Training Podcast: Triathlon, Ironman & Duathlon - A podcast by Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels

1. Vibram Five Finger Shoes 2. Intensity factor for different distances If you use a power meter and know your functional threshold power (FTP), you can use the following intensity factor guide for your racing.  An intensity factor of .70 means your should be racing at 70% of your FTP.   These numbers are taken […]