TT070: Mobility For Faster Performance, Alexander Technique, & Nasal Breathing w/George Dallam

Triathlete Training Podcast: Triathlon, Ironman & Duathlon - A podcast by Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels

George Dallam returns to discuss his latest studies.  George was a popular guest on episodes 3, 4, and 25.  This time we talk about how mobility might improve running speed.  George is doing a study on the Functional Movement Screen (FMS).  FMS is a test of seven movements and a score is given based on results […]