Rob MacGregor: Jewel In The Lotus: Mindfulness

Trish and Rob MacGregor's The Mystical Underground - A podcast by Trish & Rob MacGregor

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Join Rob for a reading from his book "Jewel In the Lotus"... Many people are recovering from the holidays and are back to work and maybe finding things a bit hectic in their life. So today, Rob will read a chapter on mindfulness from his book JEWEL IN THE LOTUS: Meditation for Busy Minds. The chapter has been slightly altered and updated from the book version.