Food Fills The Soul, Not Just the Belly with Laura Vitale

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable.Some topics Laura discusses on today's show:How Laura started cooking and where her love for cooking came fromLaura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her healthOvercoming the fear of ingredients such as fat and sodiumA point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herselfTips to set up your kitchen in a way for it to be an enjoyable experience to cookCheck inFollow along @trustandbelievepod on Instagram for all of the latest updatesPlease take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.