Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!On this episode we discuss:How Toni began her career through her own eating and food struggles How to find balance in your eating habitsGetting people to understand how to break the idea of perfectionEating disorders and their warning signs and factorsThe most common eating disorder in the US - Binge Eating DisorderMeasuring success while progressing from an eating disorderGet in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.