How to Rewire your brain (for the better)

Adele Spraggon is an award-winning author, a thought leader, and aninternational speaker and trainer. She has been awarded the 2020, Womanof Inspiration Award, and in 2021, she was recognized as the TopBehavioral Expert of the Year. Her book Shift: 4 Steps to Personal. In this episode, she shares that behaviors are just the top of the iceberg but the pathways are what is underneath. When you understand you can change your pathways, you can change anything. Shop Katie's store Use promo code truth to save 10% Book a call with Katie   Follow Katie on TikTokFollow on InstagramJoin our truth for your twenties FB group