Wellness > A number on a scale

We walk through a mindfulness breath exercise, talk about how Yoga and Christianity can be intertwined, and the generational effects of being unhealthy on this chat with Denika Spadafora. Denika is a yoga instructor, fitness guru, and mindset coach leading retreats helping women to see a holistic view of health. My takeaway was, "You are so much more than a number on a scale!" Istandunshaken on instagramTake control of your wellness with Denikas membership program