5. TRIATHLON YEAR RECAP AND NEW YEAR PROSPECT

last episode for this year; closing with a classy recap of 2022 and what our goals are for the upcoming 365 days. in between we discuss a very frequently asked question about the coexistence of triathlon and gym strength training. revealing that we both are still gym rats but doing pull ups and squats isn’t essential for triathletes. we wish y‘all Merry Christmas a Happy New Year and hopefully a 2023 of many new experiences and achievements!