7. CONFIDENCE WITHOUT EGO - gym workouts as a triathlete and overcoming your ego

back in full manpower ready to tackle the two main topics of the episode.  firstly we discuss how to train as an athlete in the gym or more specifically what suits us well personally when we try to combine the gym with endurance sport. furthermore we dive into the very important ego topic; both how to deal with people who judge you and therefore aren't able to control their own ego and how to be confident yourself without showing off.  thanks for tuning in and as always we are more than glad for any feedback or constructive criticism.