Turning 30 and How To Get Out of a Funk

Have you ever had one of those days, weeks, or even months where it seems like NOTHING seems to be going your way? Maybe you’ve even felt like the universe is conspiring against you?  I know this feeling very well, and after recently experience a very funky funk, I decided to share my take on it and outline some practical advice on what you can do to get out of it. Tune in for some simple strategies on how to clear out negative energy to feel better and learn how to hold space for your thoughts, process your emotions, be kind to yourself and most importantly, accept that you are a human having a human experience.