Turning 30 and Journaling

In this solo episode, I am talking about my favourite activity- journalling. Adding this to your daily routine is a sure-fire way to increase self-awareness, access your thoughts and to manage your mind. However, getting into a regular practice of journalling and getting value from it is not as easy as it seems. In this episode I share with you why I believe introducing journalling into your routine is a game-changer and I outline some basic tips and tricks that will help you get started.      Turning 30 Coaching Details: Program: bit.ly/turning30program Instagram @turning30coach