Why We Hate Diets & Calorie Counting

Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surrounding diet culture. We challenge the outdated norms that have dominated dietary advice and share our personal tips on shifting focus from the number of calories to the quality of nourishment. Get ready to rethink your approach to food and embrace a healthier, more sustainable lifestyle.Processed vs. whole foods, we debunk the myths and offer pr...