U n' I with Rashmi Shetty- Dr. Saloni Singh

Our guest today is Dr. Saloni Singh- a former Gynaecologist turned Life & Self-mastery coach and leadership development facilitator. She's been working as a Coach for more than 13 years now, to help people globally to enhance mental, emotional & spiritual well-being and handle common life challenges like stress, anxiety, overwhelm, and relationship conflicts. She is the Author of a handbook "How to Stop Overthinking in 3 minutes" and hosts a podcast. You can read her blogs at Salonisingh.com. She is a mindfulness trainer and meditation teacher as well. She aspires to close the gap between the spiritual and material world and help people live a more wholesome life. Listen in as Saloni shares her amazing definition of a fulfilled life & why social media breaks are so important to connect with your highest state.