John Burton Interview

John Burton is by no means an elite ultrarunner, but he focused on Hardrock for three years and pulled an elite-level performance out of his hat this past weekend. Despite being freezing cold, shattering a finger, freaking out about passing one of his heroes, and dropping his pacer, John came in at a very respectable 30 hours on the challenging course. How’d he do it? Sarah and I chat with him about his training, his diet, dedication, and what’s next on his schedule.   Episode Notes: Co-host: Sarah Lavender Smith Here’s John’s blog. (Be sure to read his race reports.) Outro music:  The Great Beyond by REM