Michele Yates Interview

The 2013 Female Ultra Runner of the Year joins URP to give us the down on what makes her so dang speedy. Michele Yates talks about her approach to training; breaks down how to do a speed workout for beginners; how to properly take an ice bath and melts our brain with her idea of an easy run. Here’s a hint, it involves a mountain. Your URP duo are Michele Yates superfans and it has nothing to do with her stint as a Hawaiian Tropic model. Enjoy! . www.dreamliverun.com