Follow-up To Last Week’s Coaching Call

Last week, on episode 53 of Unbroken, Tania Elfersy coached me around my overeating habit and the return of that habit after months of having it resolved. This week I share the moments that had the most meaning for me and also expand on some of the highlights to offer greater clarity and understanding for those who are dealing with an unwanted habit like overeating.You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.Show Notes* How the words we use in this exploration are pointing to a feeling * Why did I forget what I know about the drive to overeat? * How wrestling with ‘problems’ makes them sticky * How we can use even healthy food to quell the drive to overeat * How our feelings are always an accurate barometer about our state of mind and/or connection to our well-being * Why awareness is enough to change an unwanted habitResources Mentioned in this Episode* Episode 53, It’s Not All On You with Coach Tania Elfersy * Tania’s website * My new course on Insight Timer is called How To Tell If A Group Has Cult-Like Tendencies * Sydney Banks’ YouTube Channel * Book: It’s Not About The Food * Podcast: Psychology Has It Backwards with Christine Heath and Judith SedgemanTranscript of EpisodeHello explorers and welcome to episode 54 of Unbroken. I’m Alexandra Amor. I’m back with a follow up to last week’s episode 53 with Tania Elfersy where she coached me. So I’m going to go through, as I mentioned, and pull out the things that really stuck out for me, the highlights, and talk about what resonated with me, maybe provide some clarity if things weren’t clear.Tania and I are quite good friends, we’ve known each other for over four years, we are in a mastermind group together. So I suspect that we were able to shorthand some things. So I just want to pull a couple of those things out, and make sure that it was clear to you the listening audience.Before we begin, a couple of pieces of information I wanted to share. One is that because of Tania’s coaching session with me, my eating is back on track, I’m eating in a way that really works for me that feels good. And that feels healthy. And it doesn’t feel disordered, for lack of a better word. I don’t feel that drive to overeat anymore. I just feel really good about the way I’m eating. So yay, that’s a victory.The second thing is that if you’re listening to this when it comes out, I have a new course that’s coming out on Insight Timer. And it has absolutely nothing to do with food or eating, but I thought I’d mention it anyway. If you’re familiar with Insight Timer, it’s an app that you can download to your phone, obviously. And it started out literally as a as a timer for people who wanted to meditate. And they’ve expanded the scope of their services quite a bi...