Love Behind Every Feeling with Juliet Fay

What if we humans are designed so perfectly that every feeling we have comes from a place of love? This is the question that Juliet Fay and I explore during our conversation, as well as looking at control and what it may have to tell us, and much more. Juliet Fay divides her time between West Wales, UK and West Coast, US, sharing and teaching in a variety of ways: group programmes, online gatherings and 1:2:1 consultations. She trained as a Three Principles Facilitator with The Insight Space, London in 2016-17 under the direction of Ian Watson and Carol Boroughs and returned as a peer mentor for their programme in 2018-19. She also attended The Three Principles School on Salt Spring Island in British Columbia, Canada in 2017 and periodically attends Three Principles Conferences (UK and 3PGC) and programmes virtually or in person.You can find Juliet Fay at SolCare.org.You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes* Learning the root cause (and cure for) unstable moods * How what’s happening for us in a given moment looks true * How our thinking settles down temporarily when we think we’ve found a solution to a ‘problem’ * How insight is tailored to each of us * Is life asking us to go deeper into not knowing? * How can we learn to simply be present with what’s happening, including our feelings?Resources Mentioned in this Episode* Unbroken episode with Maryse Godet Copans * Ian Watson * Carol Boroughs * Juliet’s episode on The Beautiful Feeling podcast * Juliet’s podcast with Carla Royal Transcript of Interview with Juliet FayAlexandra: Juliet Fay, welcome to Unbroken.Juliet: Thank you. It’s a pleasure to be here.Alexandra: Why don’t you tell us a bit about your background and how you found the principles?Juliet: Okay, so I was a searcher. I’m a seeker, and had been, I think, from a young age. And so the principles came across my path at a time in my life, I guess, when I was in a period of struggling more intensely than I had been. I love the stories of how people find the principles or how the principles find them, whichever way you want to say. And I came across it randomly a video on YouTube, actually, through an email that I’d signed up to, but didn’t usually read. And it’s funny, isn’t it, because I’m actually quite good at keeping my inbox clean of when I’m no longer interested in something, I tend to unsubscribe and this one had had stayed there, all these months and months and months. And I never opened them. And then one day, the subject line just jumped out at me. The webinar was called ‘Can an insight cure PTSD?’ It was Mary Schiller being interviewed by Molly Gordon, who’s a dear friend. So I’m sorry, Molly, that I didn’t open all those emails before. And I didn’t know much about PTSD. I didn’t. But I was aware it was considered a mental illness. And who knows why, but something really piqued my curiosity.