Q&A 43 – How can I be at peace with food during the holidays?

The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted overeating habit. Here then are three tips for navigating this time of year, including remembering your innate peace and how it is always with you.You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes* On remembering that you are never broken, even when overeating * Remembering that whatever you’re experiencing is temporary * How peace is always available in any moment * On our feelings, including cravings, being a perfect feedback systemTranscript of episodeHello explorers, and welcome to Q&A episode 43 of Unbroken.The subject today is, how can I be at peace with food during the holidays?As I record this, it’s early December, and this will be going out on December 11. And of course, we’re moving into holiday season and whatever way you celebrate – and maybe you don’t, and that can sometimes be a challenge as well – what I wanted to talk about, what I wanted to give you today is three tips for being at peace with food during the holidays.The first tip is to remember that you are not broken.So even when you’re feeling an urge to reach for that second piece of pie, or second helping of mashed potatoes, or whatever it is, whatever your favorite food is, if you’re feeling tempted by things or challenged by having a lot of food around, the best thing you can do for yourself in those moments, if you can, is to remember that you’re not broken, that there’s nothing wrong with you.The urge that you’re feeling to overindulge is pointing directly toward your innate well-being and your perfect design, and perfectly kind design.And the reason for that is, is that the desire to reach for food, or whatever it is, it can be anything to comfort ourselves is, is pointing directly at the fact that we’re always searching for a good feeling. Because that’s what we’re made of. Because that’s our baseline way of being, that’s our innate state. When we’re not feeling that way, the desire to get back there to what Amy Johnson calls home base is, is really strong.And the way that we do that, and it’s an artificial way but it’s the best way we know in the moment is to reach for things that give us that feeling. So the desire that you might have, at the holiday time to have a second piece of pie, or to have a few too many chocolates or whatever it is, the best thing you can do for yourself is to remember that that’s not pointing toward some sort of brokenness within you.You’re not flawed. There’s nothing wrong with you at all.It’s actually pointing out that you are perfectly well and perfectly whole, it’s a sign of your well-being that you’re doing that. So that’s the first thing to remember you are made of a good feeling. And you are made of well being and peace. And any time we reach for some sort of substance, and it feels like we’re over indulging in that that means that we’re trying to have that good feeling. So that’s the first tip to remember that you are not broken. In fact, you are working in perfectly well you are in perfect working order.The second tip I want to give you is that every storm runs out of rain.That’s a quote from Maya Angelou and it’s one of my favorites. As we move into this holiday season, and emotions are running high, sometimes there can be a lot of pressure, there can be more activity in your life, more people, maybe more stuff going on. And if you get caught up in indulging your overeating habit,