The Wisdom in Unwanted Habits with Charli Wall

Charli Wall has experienced so much of what life has to offer and much of it hasn’t been easy. She’s dealt with chronic anxiety, stress, C-PTSD, dysfunctional eating, devastating, debilitating loss, and much more. Her experiences also included tremendous success with a health and fitness business.Then in 2017 she discovered the Three Principles and began taking the Clarity Coach training course with Jamie Smart. This exploration led her back to herself, and to her innate health and well-being. It also led to helping others discover theirs.Charli Wall is an Experienced Transformation Coach having coached and counselled for some 20+ years and is a qualified Three Principles coach. She helps women reconnect to their inner wisdom, and their body’s innate wisdom, to let go of the internal shackles that weigh them down, so that they can live in the full power of their deeper knowing.You can find Charli Wall at IAmCharliWall.com and on Instagram @i_am_charli_wall.You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. Show Notes* Recovering from trauma and PTSD * Having the life-changing insight that we are always safe * Observing that our thinking is like stepping into a movie * Seeing that our unwanted habits are a solution, not a problem * Does ‘self-sabotage’ even exist or are we always trying to help ourselves?Resources Mentioned in this Episode* Jamie Smart * Charli’s podcast Courage Dear HeartTranscript of Interview with Charli WallAlexandra: Charlie Wall, welcome to Unbroken.Charli: Thank you, Alexandra. It’s lovely to be here.Alexandra: Lovely to meet you and to have you on the show. Why don’t you give us a little bit of background on yourself and how you came across the three principles.Charli: It’s quite a lengthy story. So I’ll try and keep it brief. My father had just died in 2016. And I’d been looking after him for some 20 odd years by that point. And so it’s pretty significant loss. And what I decided to do was, I had my own business, I was running a very successful fitness business in Cambridge, where I’d been looking after him, my son was 16 at the time. And I’ve just got really stuck in this grief that I was in because it wasn’t just about my dad. My brother had been in the same accident in 1993. And that killed my brother. And then I subsequently looked after my father. When he died, it was like a big explosion for me in my life. So I decided to sell everything, my house and my business. And at that point, I was looking to become a life coach, I’d been doing a nutritional therapist qualification alongside running a business. But I just saw, no, I have got so many skills, I wanted to put them all under one umbrella as a life coach. So I was looking for courses. I came across a course called Clarity Coaching. I was being interviewed by lots of different coaching companies. I spoke to the person that was doing clarity coaching, had no idea about the principles at all. I spoke to this person, and I thought, right, if I see a squirrel, I’m going to take that on, like this is how my mind was kind of working at that point. And so I walked into town, but not via any parks or anything. I walked into the shopping center in Cambridge,