Closing Your Open Brain Loops

Welcome to Episode 31, everyone, of the Unbusy Your Life podcast! I'm so excited to be here with you today. We are going to talk about something called ‘open loops’. If you have never heard this term before, it's when your brain is spinning out on something and you have a compulsion to solve it. What I want to teach you today is that you can feel relaxed and peaceful and not have to go take care of that thing and solve that problem right away. I'm going to give you some strategies for being...