Resilience Rewired: How Your Nervous System Helps You Overcome Adversity with Leah Davidson

You might be wondering what the nervous system has to do with productivity, business, and the other things that we usually talk about on the Success Genius podcast. The short answer is… a lot. For the long answer you’ll have to tune in!Leah Davidson is joining us to share a simple and easy-to-understand breakdown of what the nervous system is, how it works, what it means to have a resilient nervous system, and what you can do to build one. Learning about your nervous system is foundational to understanding yourself and how to show up for yourself, which is something I think we could all be a little better at, right?Leah Davidson is a certified life coach, professional resilience coach, and consultant. She is also a speech-language pathologist and has spent over two decades working in the area of traumatic brain injury and is certified in PRT (pain reprocessing therapy), EFT (emotionally focused therapy), and breathwork. Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. Topics covered in this episode include:What the nervous system is and how it works How to regulate and build resilience in your nervous system Why it’s so important for coaches to be able to regulate their nervous systemsIf you’ve ever wondered why some people bounce back quickly from setbacks while others struggle, quit, or burn out, stick around because this episode has the answers. Resources Mentioned:Visit Leah’s Website: www.leahdavidsonlifecoaching.com Follow Leah on Facebook: https://www.facebook.com/leahdavidsonlifecoaching Follow @leahdavidsonlifecoaching on Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ Listen to the Building Resilience Podcast: https://leahdavidsonlifecoaching.com/podcast-2 Get Leah’s Free Burnout Video Series: https://leahdavidsonlifecoaching.com/30-sec-solution Enroll in Leah's Advanced Training: https://leahdavidsonlifecoaching.com/coach-trainingProductivity Toolkit:  https://neillwilliams.com/productivity-toolkit-landing-pageFree Sample Pack from LMNT:  http://elementallabs.refr.cc/neillwilliamsConnect with me @neillwilliamscoach on Instagram and FacebookIf you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast