Stop Compare and Despair Syndrome

When you compare yourself to others, does it make you feel better or worse?    This episode is all about overcoming compare and despair syndrome. You’ve probably heard this term thousands of times and noticed yourself doing it quite a few times too.     In this episode, I’m talking about why we do it and how to stop doing it. You might think that means that I’m going to teach you how to stop comparing altogether, but that’s actually not true. Comparing can be helpful, we just have to learn how to do it without despair.    I’m sharing some important questions for you to ask yourself as you reflect on your comparison habits, and giving you some despair disruptors that you can use to compare without letting the despair creep in.    If you often find yourself comparing your life to others and feeling worse than you did before, this episode is going to be a game-changer for you.    Resources Mentioned: Connect with me @neillwilliamscoach on Instagram and Facebook   If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts. Full show notes available at www.neillwilliams.com/podcast