Stop The Hot Mess Express

What do you say to yourself when you look in the mirror? Is it something like... I’m a hot mess, train wreck, disorganized? I’ve been there before too, but the good news is we can shift that thought pattern! Today we’re going to talk about shifting your self story away from the negative. When you identify yourself in a negative way you end up creating more of it because what you focus on expands in your mind. The silver lining to this logic is that you can also create self-perpetuating posi...