Ep255: How Stress and Disempowerment Can Lead the Body Out Of Balance and Into A Disease with Elizabeth Gaines

Feeling tired lately that couldn't be remedied by sleep? Are you feeling demotivated even after taking a great vacation? This episode could be the answer to that. Elizabeth Gaines is a Functional Health Practitioner and Burnout Recovery Expert that specializes in understanding how stress and disempowerment lead the body out of balance and into a disease.  “Getting in touch with our health is actually the highest form of self-love.” Topics Discussed in this Episode Getting in touch with your health as the ultimate form of self-love The factors that compromise our ability to fully understand when our body is suffering When do you know you are in the state of burnout? Solutions you can incorporate in your day to day life What are functional health and adrenal fatigue? The significance of her work for you Micro changes that can help reframe and shift your everyday life to a healthy lifestyle More of Elizabeth Visit her website at breakthruburnout.com for a free consultation.  Follow her on Instagram at @_your_health_detective Giveaway Click here to win a giveaway! Free test to check your current health.