124. How to Lower Cortisol, Reduce Stress, and Be Your Best Self with Holistic Health Coach Meghan Swidler

As a Cornell University graduate working for a hyper-growth tech startup, everything seemed great on paper for Meghan Swidler. But she often found herself feeling disconnected, lethargic, lonely, anxious, and low energy. After meeting with a naturopath who changed her life, she set out to change her own habits and transform her body and mind through food, movement, mental/emotional well-being, and spiritual growth. She took a leap of faith and turned her passion into a profession by becoming a Holistic Nutrition Health Coach and Wellness Consultant with a focus on gut health, hormone health, cleansing and detoxification, and cellular regeneration. She now helps individuals and companies in their own transformational journeys towards better holistic health and wellness, which is the foundation of an abundant life.Today we talk about:How Megan left her venture capitalist job to follow her dreamUsing fear as a compass instead of running away from itThe connection between your mental and physical healthThe physical effects of stress on the bodyHolistic tools to lower your cortisol levels and decrease stressMeghan’s book, "From Within": the ultimate handbook for living a healthier, happier lifeFollowing your intuition and trusting your gutWhat does influence mean to Meghan?This show is supported by:Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!Connect with Meghan:Follow Meghan on Instagram: @thatplantbasedgalConnect with Meghan on LinkedIn: @meghanswidlerPurchase Meghan’s book: From WithinBook a free 1:1 with Meghan: Coaching ConsultationTry Open for FREE for 30 days with code: MEGHAN30Connect with Whitney:Follow Whitney on Instagram: @whitneyeckisFollow Whitney on TikTok: @whitneyeckisFollow Under the Influence on Instagram: @undertheinfluence.podFollow Eckis Marketing on Instagram: @eckismarketingFollow Get Supr on Instagram: @getsuprMore information about the show + businesses: whitneyeckis.com