105. The Root of Your Emotional Eating

How do we define binge eating?  In this episode, we’re diving into all things binge eating and emotional eating. We’re breaking down what these terms mean, what they don’t mean, where they come from, and the underlying factors that contribute to these behaviors.  Tweetable Quotes "When someone says that they suffer from emotional eating or binge eating, I think first and foremost, we have to take the person's subjective experience into account." - Rachelle Heinemann "Whether or not we call it binge eating, emotional eating, a binge eating disorder, officially, is irrelevant." - Rachelle Heinemann "Binge eating, as well as every other eating disorder, is a way of regulating emotion. That is why it's happening, that is why it started, and that is what is maintaining it." - Rachelle Heinemann "Not all emotional eating is bad. I think that when we're having a rough time, our appetite is going to fluctuate."  - Rachelle Heinemann "It's okay, you can feel these ways." - Rachelle Heinemann "If somebody has difficulty regulating emotion, put those two together. Insert disordered eating. Insert eating disorder." - Rachelle Heinemann