81. What Do I Do About My Emotional Eating?

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing - A podcast by Rachelle Heinemann - Tuesdays

Is Emotional Eating ever okay? This is exactly what we will be getting into today! I will talk about Emotional Eating from a few different perspectives: practical things to do, ways I understand Emotional Eating, and obviously how we can go deeper into Emotional Eating (my MO, of course 🙂) LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]