99. Intuition, Decisions, and Food

In a world driven by absolutes and quick fixes, where opinions often seem black or white, it's time to stop for a minute and just think about how complex the situation really is. Let’s embrace the nuance in our decision-making, whether it pertains to nutrition, relationships, or any other aspect of life. It’s clear that we’re often pressured to make snap judgments and rely on one-size-fits-all solutions. However, life rarely follows directions. It’s not enough to say that something is definitively right or wrong, because everyone and every situation is different.   Tweetable Quotes  "It is very hard to come to a consensus or a compromise or even an understanding of each other or of ourselves if we have differing opinions internally or ambivalence." - Rachelle Heinemann  "Please take everything with a grain of salt. Take everything on social media with a grain of salt." - Rachelle Heinemann  "What do I deep down know to be true and healthy for me in particular?" - Rachelle Heinemann  "It's kind of ridiculous for somebody to say, ‘this works for me and therefore it'll work for you.’ They don't know what your life story is. They don't know what your home situation is.” - Rachelle Heinemann  “A lot of people say, ‘Sleep is really important. You should get at least seven to eight hours of sleep.’ Well, if you're talking to any new mom or dad, that is completely impossible.” - Rachelle Heinemann   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]