UWA 09 - Love exercise to live well with Charlotte Holmes

Welcome back to Unfiltered! “Let's learn to love exercise and move for your mental health” Chatting away with model and former Miss England Charlotte Holmes. Now she is head of yoga for Virgin Active U.K., passionate for movement and hopes to inspire everyone to get out of their heads and into their bodies more often; The hashtag #bodygoals is the start in this conversation and takes us on a little detour how we both started practicing ashtanga yoga with very short hamstrings, unable to touch toes in forward bending, to motivating to roll out a mat for 5 minutes every day and sit with yourself A conversation requiring a nice cup of chai and a cozy corner!! __ I gave the creation of this podcast the green light, because I meet such beautiful voices on my travels that I think should be heard by many people. Broaden your perspective and listen in to casual conversations and unfiltered real talk I have with people I meet on my travels. All of my guests have become friends who I admire for being authentic and inspire me day by day. Hear what they believe makes a life ‘inspired’ and worth living. They will share some of their wonderful insights and personal wisdom with you.