110. Can a Retreat Transform Your Recovery Journey?

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Look...