134. The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge. You'll learn: What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfortHow facing physical challenges can mirror the emotional skills needed for long-term recoveryWhy community, cardio, and commitment are game-changers for personal gro...