Bonus | This Surprising Habit Brought Her and Her Husband Closer Than Ever: Building Confidence & Connection Through Fitness (w/ Special Guest Rachel DeSonier, Host of Effective Weight Loss For Moms)

What if lifting weights could restore connection in your marriage? 💪 In this unexpected conversation, I sit down with Christian fitness and nutrition coach and mom of many, Rachel DeSonier, to talk about how strength training can reshape more than just your body. Getting stronger requires understanding both exercise and nutrition.We dive into identity, confidence, and the ripple effect it has on your relationship.About Rachel: Rachel DeSonier is both a Registered Dietitian and a CertifiedPersonal Trainer, as well as a mom of 5. She specializes in helpingmoms gain confidence through incorporating simple, effectivestrength training routines into their lives. She pairs this with hernutrition expertise to help them fuel their workouts and lose fat atthe same time.Rachel takes a practical, step-by-step approach to help moms builda new lifestyle that helps them reach their weight loss goals in asustainable way. No more crash diets! Her specialty is helping momscreate consistency with their fitness goals.When she isn’t podcasting or coaching her clients, Rachel can befound in the weights section of her gym, gardening, or attempting tokeep her 5 young kids out of mischief.📎 Resources & Links Mentioned: 🎥 Free “No Fear Weight Room Tour” video 🎧 Listen to the Effective Weight Loss For Moms podcast 🤝 Book a Free Coaching Call with Micaiah & Levi to talk through how you and your spouse can take that next right step in your marriage