How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90

The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order.____________________TODAY'S GUEST:James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. ON TODAY'S EPISODE WE DISCUSS:James' story of being a celebrity chef and why he transitioned to creating an organ-meat based spice companyHow to increase nutrient density and flavor in foodsWhat are organ meats and what are their nutritional valueMyths about organsMarketing ploys - what to look for and ignore on labelsDifficulties with organs - sourcing, cooking, tasteThe stages of introducing organs to your dietKitchen hacks to make food taste better The impact of decision fatigue and how to reduce impulsive buysMaking your own sauces & dressings - ratio of how to make the own dressings that taste amazingHow to support the palate of picky eatersWhy we can't stop eating processed foods____________________THANKS FOR LISTENING TO THE SHOW!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!⭐️⭐️⭐️⭐️⭐️ If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!