Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83

The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)TODAY'S GUEST: Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women’s metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship with food. Her passion for this field was ignited with her own health journey when she went from struggling to stay awake following conventional dietary advice to feeling energized and focused all day by switching focus to metabolic hormones. She now works with clients 1:1 and is soon offering a self-paced online course to help guide other women through understanding their metabolism and experiencing their own transformation.During today's episode, Liv and I talk all about:Insulin Resistance (and what the heck that actually means + why you should care about it)How and why you want to be come fat adaptedWhat happens to our adrenals & cortisol levels when we are sugar burnersThe effects of snacking & grazing on our blood sugar, insulin and metabolismSmall meals vs big mealsHow to stop snacking effortlesslyEffects of trying Diabetes Canada proposed meal plan on blood sugarWhat types of exercises burn fat vs glucoseLiv's exercise pyramidHow stress impacts blood glucose and insulinThe 3 areas of stress reductionYou can find Liv at @livthehealthcoach on Instagram! Give her a follow for GREAT content!STAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!