Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170

GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTHTODAY'S GUESTAfter graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The pro...