The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmasteryTODAY'S SPONSOR:SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!Use the code DANI10 to save 10% on this incredibly informative test!TODAY'S GUEST:Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching. www.instagram.com/drcarrierigoniwww.drcarrierigoni.com.auON TODAY'S EPISODE: Dr. Carrie and I talk all about...-Her personal story with chronic fatigue syndrome-How being in a chronic stress response effects your entire body-How several different health issues lead back to your nervous system-What is the vagus nerve and why is it so important?-Difference between the sympathetic and para sympathetic nervous system-The fawn response and how it effects how you are treating other people-How the way you entered the world from the wound effects your nervous system -Strategies and exercises to tone and activate the vagus nerve-When and how often to perform vagus nerve exercises -The four states of the vagus nerve-Children and how to help them with their nervous systemsSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth& on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️