Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!! 🍽️ Check out my Holiday Favorites Recipe Guide!🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get ...