Guided Self-Love Meditation

In today's episode I recite a guided self-love meditation with positive affirmations. My hope is that you can return to this episode whenever you need to slow down, breathe, relax, and create a loving/supportive space for yourself. I encourage you to get comfortable, find a space with little distractions, and tune in! (:  Website: catvolcy.com Tiktok: catvolcy  Instagram: catherineevolcy  Discount links: https://msha.ke/catherineevolcy/