Managing Anxiety

In today's episode we discuss managing anxiety. Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. Once anxiety starts getting in the way of daily tasks we have to find habits to manage it on a day to day basis and for the long term. That's exactly what I'm here to help with... Tune in! (:  Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth