6 Steps To Changing A Habit W/ Kashif Khan - S1E28

In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.Listen On:Spotify: https://open.spotify.com/sh...