How Long Have You Been Feeling Tired?

Sleep is essential for physical health and well-being, yet many of us are not getting the required amount of sleep every night. It plays an important role in physical recovery and repair, as well as supporting brain development, cardiac function and body metabolism. Additionally, it can help to improve memory, learning abilities and moods. Unfortunately, due to a variety of factors such as work or lifestyle choices we often find ourselves unable to get enough sleep each night which can lead to serious long-term consequences on our health. In today’s episode we sit down with The Goodnight Co Founder Shea Morrison. We discussed with her why adequate amounts of restful sleep is so important for teen and adult health. Shea deep dives into why we aren’t getting enough sleep and how we can make small adjustments to fight fatigue.Show Links:The Goodnight Co Website: https://www.thegoodnightco.com.au/The Goodnight Co Instagram: https://www.instagram.com/thegoodnightco/The Goodnight Co Facebook: https://www.facebook.com/thegoodnightco/I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programClara's Instagram: https://www.instagram.com/clara.mearns/?hl=enGrace's Instagram: https://www.instagram.com/grace_16martin/?hl=en