Yoga Sutra 2.16 Avoidable suffering

Is your life an emotional roller coaster? The pain you feel is a sensation that offers you potentially useful information. Does your suffering originate in not being willing to be with what is, just as it is? Is it possible to choose not to suffer? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/