Yoga Sutra 3.4 Meditative integration - samayama

Natural progression from concentration to meditation and then to deep integration samadhi.    When you let go of your opinions, beliefs and preferences, do you find it easier to remain in a meditative state? How do your actions reflect your connection to your deep inner serenity? If you practice regularly, does clarity become more familiar and accessible? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/