Yoga Sutras 1.21 and 1.22: Commitment and Intensity

Consistent commitment and smart regulation of intensity The results of your practice are proportional to your commitment and the intensity of your practice. Knowing your tendencies and having a clear goal can help you find the level of intensity that will make the process enjoyable and sustainable. To what extent is there a sense of urgency in you to practice because your practice enables you to participate fully in each irreplaceable moment of your life? Is your practice balanced and balancing? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/