How Do I Honour Hunger at Work (or at University)?

Unrestrict-ED - A podcast by Emily and Han

In this episode, Emily & Han discuss the topic of honouring hunger when out at work, school, college or university. The key takeaway points are: - Make the most of occasions that you do have unrestricted access to food - Be recovery-wise with snacks - Communicate your needs to your managers / tutors to ensure appropriate permissions are made - Pack snacks in Tupperware - Ignore ED excuses - Eat anyway