What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?

In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are…Surrendering involves consistently doing. Even in the presence of doubt.Doing good often doesn’t feel good.Your brain doesn’t have to be on board.Neuroscience and psychology tells us the brain is wired for familiarity and survival, not joy or fulfilment.Your thoughts are not the truth. They cannot force you to act.Hunger is normal and safe. A body relentless communication of it (including mentally!) is absolutely reasonable.Discomfort is temporary. The hard moments will pass. Slips are not failures. Recovery is non linear.Embrace the fact that recovery is messy.Recovery is absolutely possible, and absolutely going to be worth it!