013 Revealing My Daily Diet, Fitness & Health Routine

In this episode, we will talk about diet, fitness, and health. We will dive into my daily routine, and I will share what I do every morning since I've decided to eat healthily, work out consistently, and pay more attention to my overall health. I will also share some simple tips you can implement to turn healthy choices into habits.  What You Will Learn In This Episode: - How I went from hating sports to training for half-marathon - The importance of a healthy diet, and how can it affect our performance - A step-by-step of my daily morning routine - What anchoring is, and how it can help us incorporate new habits Having a conscious diet is not about depriving ourselves of what we want to eat; it is about choosing a healthy version of what we want. We can force ourselves to stay on all kinds of diets for a while, but what will work more effectively is to train ourselves to make healthy choices and work out until those choices become part of our habits.  Resources:  - The infra red PEMF mat I use every day for my morning ritual, during breaks in between coaching calls, and before bed   https://shrsl.com/2qddf - The sauna blanket I use 3-5 times per week to reduce inflammation & increase energy https://shrsl.com/2lzz6 - My favourite green juice powder https://amzn.to/3apKZTa - My favourite vegan protein https://amzn.to/2QlcGps - The red light mask I use https://amzn.to/2QomBdV - Coaching Business Personality Quiz https://www.unstoppablesuccess.com/quiz  - My website https://www.unstoppablesuccess.com - Find me on Facebook https://www.facebook.com/niycpidgeon  - Find me on Instagram https://www.instagram.com/niycpidge  - Find me on LinkedIn https://www.linkedin.com/in/niycpidgeon/ - Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology, by Niyc Pidgeon https://www.amazon.com/Now-Your-Chance-Happiest-Psychology/dp/178180804X/

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Unstoppable Success is for coaches, speakers and authors who know they want to live their happiest life whilst building a business that accelerates. You're tired of the overwhelm, tired of feeling stuck, and are ready to learn exactly what it takes to get your business flying and making money online. You know you have it in you, you just need a little help on the best strategies and tactics to take you to mastery - you're excited and ready to learn what it takes to create a million dollar business. Hosted by Niyc Pidgeon, Positive Psychologist, Hay House Author and Global Success Coach, you'll learn the systems, marketing and mindset you need to have the impact you dream of. This is the show for you to fill up with joy, hope and inspiration when you embrace business and marketing strategies combined with positive psychology. This podcast is the one to listen to if you're ready for Unstoppable Success.