Ep 3: Can a Minimalist Lifestyle Help with Anxiety?

If you have ever wondered if minimalism and decluttering can help with anxiety and depression, I have some insight that you don't want to miss! There is a reason that clutter increases stress and raises cortisol...and maybe even makes us eat more. We'll dive into all of it in today's episode of the Unstuffed Podcast. By the end of this episode, you will understand how to lighten your mental load and hopefully create some peace inside and out.Read the Blog: https://www.thefunsizedlife.com/how-a-minimalist-lifestyle-can-ease-your-anxiety-and-depression/Links: https://www.reneebenes.com/links Get full access to Basic B* Community at reneebenes.substack.com/subscribe